Wellness
Pilates
Transformation has a physical side too. One-to-one and small group classes built on breath, posture and centre strength.
What is included
- Mat pilates: one-to-one and small groups
- Breath and core work
- Posture and flexibility programme
- A plan that progresses with your level
- Online or in person
Who it is for
- People at a desk for long hours
- Anyone with posture or back complaints
- Those building mind and body balance together
Other services